Tag Archives: rehab

Upper Thoracic and Shoulder Mobility

Posted on August 7, 2013 by Hannibal

This is a Upper Back Stretch and Rehab Exercise. It will increase your upper thoracic mobility and at the same time rehab your shoulders to maintain and restore shoulder health, function, mobility and stability..  Here is one with retraction of … Continue reading →

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Vele Forward Lean – ski jump position

Posted on July 17, 2013 by Hannibal

Intrinsic Foot Exercises The Vele Forward Lean is Michael Jackson-like/ski jump test. Test:  Lean forward without bending at the waist. Fail:  Delayed or absent gripping of toes Recommended targeted exercises: -Practice test -Practice test with side-to-side swaying 5 exercises are … Continue reading →

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Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy

Posted on July 15, 2013 by Hannibal

Here’s a post from Dr Steve, Get go your core a out neck shoulder awerenes and exercise. The exercise described in the video goes back to the way you “creeped” as an infant so it’s pretty unique and it falls … Continue reading →

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Natural Movement With Ruthy Alon

Posted on July 14, 2013 by Hannibal

Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity Ruthy Alon demonstrates the restorative potential of natural movement (1) Folding In: The wisdom … Continue reading →

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How beautiful isn’t the human development

Posted on July 14, 2013 by Hannibal

The best engineer must be GOD “We improve our well-being when we learn to fully use ourselves.”  Moshe Feldenkrais This is a montage of a little baby named Liv doing what babies do during their first year of life. It … Continue reading →

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Do try this at home – Wall Slide

Posted on July 13, 2013 by Hannibal

Stand with your back against a wall. Raise your arms overhead bending them at the elbow so that the back of your hands touch the wall. At the very least the thumb side of your hand should be on the … Continue reading →

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Wise words from Pr. V. Janda

Posted on July 13, 2013 by Hannibal

“It is not so important whether the main emphasis is placed on muscles, soft tissues, chain reaction, or central nervous motor disregulation; what is crucial is that each treatment approach emphasizes the need to analyze and treat the whole body, … Continue reading →

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Hip Hinge – Höftfällning

Posted on July 12, 2013 by Hannibal

Hip Hinge. Lär dig fälla från höfterna och inte med ryggen.

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