Tag Archives: Intrinsic foot muscular strengthening

Vele Forward Lean – ski jump position

Intrinsic Foot Exercises The Vele Forward Lean is Michael Jackson-like/ski jump test. Test:  Lean forward without bending at the waist. Fail:  Delayed or absent gripping of toes Recommended targeted exercises: -Practice test -Practice test with side-to-side swaying 5 exercises are … Continue reading

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