Tag Archives: free movement

Natural Movement With Ruthy Alon

Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity Ruthy Alon demonstrates the restorative potential of natural movement (1) Folding In: The wisdom … Continue reading

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Joint Alignment and Body Placement

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Ido Portal

Use it or lose it!!

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