Monthly Archives: September 2013

Not so difficult, yes?

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How Is This Possible??

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This Is So Beautiful

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Is your stomach acid to low?

Did you know that most of us have low stomach acid? Low stomach acid leads to a lot of problems such as bloating, gas and constipation. Here is a easy and chap test you can do, “sodium bicarbonate test” Do … Continue reading

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This I How Much Coconut Oil You Should Eat

Here is a recommendation for how much coconut oil you should eat. 79kg/175lb — 4 tbsp of oli 69kg/150lb — 3,5 tbsp of oli 57kg/125lb — 3 tbsp of oli 45kg/100lb — 2,5 tbsp of oli 34kg/75lb — 2 tbsp … Continue reading

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5 Reasons You Have Tight Hamstrings

How common isn’t this? We stretch and stretch but nothing happens. Here is five reasons: 1. Protective Tension of the Hamstrings 2. Neural Tension 3. Truly Tight Hamstrings 4. Previous Hamstrings Strain 5. Acute Hamstrings Strain or Tendinosis Read the … Continue reading

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5 Scientific Ways to Stop Muscle Cramps

muscle cramp

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Children See, Children Do

Think for a moment, why does my child scream at me? Could it be because I yell a lot?

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Make Changes For Your Situation

Don’t let nobody tell you or your kid/s that they are not good enough. It will hurt, you will sweat, you will fail many times but don’t give up. By doing that you will get stronger, you will have confidence, … Continue reading

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Get Moving Or You Will Have Pain

632 million people worldwide suffer low back pain. Musculoskeletal disorders account for about 21% of all years lived with disability reported by Global Study of Disease, Lancet 2012. We go to extreme efforts to look after our possessions. Yet, collectively, … Continue reading

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