Tag Archives: paleo

Thai Red Curry Salmon

Serves 4 Ingredients: 500 g/18 oz salmon, cut in 4 pieces 1 can (400 ml) coconut milk 2 tablespoon red curry paste 1 tablespoon flaked salt 1 broccoli (250g) Direction: Preheat the oven 200 C (390 F). Cut the salmon … Continue reading

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Italian Salad

Italian freshness – continue the summer with this salad. This is a perfect lunch. 4 servings Ingredients: 1 bag (70g) mixed salad (ruccola, baby leaf spinach, mâché, bulls blood etc) 1 cantaloupe melon 1/4 small watermelon 2 avocado 2 red … Continue reading

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Chicken Legs Thai Barbecued

Thai marinated chicken legs with garlic and coriander. Serves 4 Ingredients: 4 large chicken legs 1 bunch fresh coriander 2 sticks lemon grass 2 limes, zest and juice 1 green chilli 2 tablespoons rapeseed oil 1 thumb-sized piece ginger, grated … Continue reading

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Make Your Own Pesto

Serves 4 Ingredients: ½ clove garlic, chopped 3 good handfuls fresh basil, leaves picked and chopped 1 handful pine nuts, very lightly toasted 1 good handful Parmesan cheese, freshly grated extra virgin olive oil 1 small squeeze lemon juice, optional … Continue reading

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COCONUT PANCAKES

My kids love pancakes, here is a delicious recipe made with coconut flour. Serve them with any preferable fresh berries. INGREDIENTS: Servings 5 pancakes 3 eggs 3 tablespoons melted butter ¼ cup plus 2 tablespoons coconut milk ½ teaspoon honey … Continue reading

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Here is a simple rule

“The godfather of fitness” Francois Henri “Jack” LaLanne an American fitness, exercise, and nutritional expert and motivational speaker once said “if man made it, don’t eat it”, and “if it tastes good, spit it out.” His mela recommendations: Breakfast: fruit, … Continue reading

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Shirataki noodles with bok choyand and shrips

Shirataki noodles has become quite popular. It’s a traditional Japanese type of noodle made from konjac and is basically water and gluccomannan (a water-soluble dietary fiber). In sweden it has become popular in LCHF movement that’s because it’s low carb content … Continue reading

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Chicken Tikka Masala

Chicken tikka masala is a dish of roasted chicken chunks (tikka) in a creamy, orange-coloured, spicy (masala) sauce. Chicken tikka masala has been said to be the most popular dish in British restaurants and it has been called “a true British … Continue reading

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Bacon and Eggs

Ingredients 2 tsp Coconut Oil or butter 1 sliced Green Onion or any other onion 4 pieces Bacon 1 1/2 cup (3,5 dl) shredded (strimlad) Green Cabbage (kål) Salt and Pepper 1/2 tsp, to taste 3 Eggs Direction Preheat oven … Continue reading

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KALE CHIPS

Makes 2 servings Approximate cooking time: 20 minutes Ingredients 1 bunch kale 1 tsp olive oil 1/4 tsp sea salt (optional) If you prefer any specific spice(es) ad these to the recipe Instructions Preheat oven to 350°F ca 180°C Wash … Continue reading

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