Tag Archives: diet

How to Detox Your Diet

Advertisements

Posted in Food & Beverages, Try it | Tagged , , | Leave a comment

Is There A Difference Between Calories

Sam Feltham will for the next 21 days be eating 5,793 calories a day of cereal bread pasta sugary drinks chocolate Last time he did this with low carb high fat diet where I put on 1.3kg but lost 3cm … Continue reading

Posted in Food & Beverages, Other/Övrigt | Tagged , , | Leave a comment

How To Become/Stay Healthy

Four simple steps for a healthier and slimmer life. 1. Eat low carb 2. Sleep well 3. Exercise 4. Periodic fasting 1-4 ===> will lower your blood sugar and insulin ==> loose fat DO NOT 1. Eat a lot of … Continue reading

Posted in Inspiration, Other/Övrigt, Try it | Tagged , , , , , , | 3 Comments

Loose Fat By Using This Sectioning Of Exercise And Its Efficiency

This guide will help you to choose the right exercises for your goal! These are arranged with the most to the least efficient way to loos fat. 1. Diet 2. Sleep & stress 3. Resistance training 4. High intensity anaerobic … Continue reading

Posted in Exercise/Träning, Food & Beverages, Inspiration, Try it | Tagged , , , , , | Leave a comment

5:2 diet

I know this sounds crazy with fasting 2 days a week with the the slogan “It’s the diet that lets you have your cake – and eat it too”. But does it work? Actually this is not a new thing. … Continue reading

Posted in Inspiration, Try it | Tagged , , | Leave a comment

How to Cool the Fire Inside You That’s Making You Fat and Diseased

Dr Hyman asks: HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life? Dr Hyman has created a simple 1-week plan for everyon. … Continue reading

Posted in Other/Övrigt, Try it | Tagged , , , , , | 2 Comments

Here is a simple rule

“The godfather of fitness” Francois Henri “Jack” LaLanne an American fitness, exercise, and nutritional expert and motivational speaker once said “if man made it, don’t eat it”, and “if it tastes good, spit it out.” His mela recommendations: Breakfast: fruit, … Continue reading

Posted in Food & Beverages, Inspiration, Try it | Tagged , , , , , , , | Leave a comment

LCHF for Beginners

For me this is not a diet for weightless its simply a lifestyle. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF … Continue reading

Posted in Inspiration, Other/Övrigt | Tagged , , , , , | Leave a comment

Paleo Diet

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, … Continue reading

Posted in Other/Övrigt | Tagged , , , , , , , , , , , | Leave a comment