Tag Archives: exercise

Inhumanly

Is this even possible? https://www.youtube.com/watch?v=YMo_FdGWUbA Advertisements

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Ankle Mobility

     

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The Bear Squat

  1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands. 2. Keeping your knees off the ground, crouch back so your “sitting” on your … Continue reading

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4 Animal Flow Exercises

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How To Become/Stay Healthy

Four simple steps for a healthier and slimmer life. 1. Eat low carb 2. Sleep well 3. Exercise 4. Periodic fasting 1-4 ===> will lower your blood sugar and insulin ==> loose fat DO NOT 1. Eat a lot of … Continue reading

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This Is Next Weeks Program

Tell me how it went next Friday 😉  

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Baby Getup

This maneuver is a sequence from the turkish getup exercise. The baby GetUp is designed to pinpoint weakness in muscle symmetry and core sequencing. If you fail it you are more at risk for injury and pain.

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Here is a good exercise for your neck and shoulder, enjoy

On side: elongating arm for back, neck and shoulders.

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