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Tag Archives: exercise
1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands. 2. Keeping your knees off the ground, crouch back so your “sitting” on your … Continue reading
Four simple steps for a healthier and slimmer life. 1. Eat low carb 2. Sleep well 3. Exercise 4. Periodic fasting 1-4 ===> will lower your blood sugar and insulin ==> loose fat DO NOT 1. Eat a lot of … Continue reading
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This maneuver is a sequence from the turkish getup exercise. The baby GetUp is designed to pinpoint weakness in muscle symmetry and core sequencing. If you fail it you are more at risk for injury and pain.
On side: elongating arm for back, neck and shoulders.