Tag Archives: Ashtanga yoga

Ujjayi Breathing according to Ashtanga Yoga

I will soon discuss the Ujjayi breathing from another perspective and how I think is the best way to breath while doing yoga.    

Posted in Exercise/Träning, Try it | Tagged , , , , , , | Leave a comment

Ashtanga Yoga

David Swanson has a grate teaching DVD that will help you through the complete First Series of Ashtanga Yoga. In the DVD you have a 30-minute introduction explaining the foundations of the practice.  After the introduction there is a fully guided … Continue reading

Posted in Exercise/Träning, Inspiration, Other/Övrigt, Try it | Tagged , , , | Leave a comment

I Love Yoga

A beautiful Ashtanga yoga video by Luiz Veiga If you want to see the whole primary series watch Richard Freeman

Posted in Exercise/Träning, Inspiration, Other/Övrigt | Tagged , , , , , , | Leave a comment