Tag Archives: shoulder

A perfect Shoulder Externally Rotation Mobility Exercise

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I Love These Shoulder Exercises

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Upper Thoracic and Shoulder Mobility

This is a Upper Back Stretch and Rehab Exercise. It will increase your upper thoracic mobility and at the same time rehab your shoulders to maintain and restore shoulder health, function, mobility and stability..  Here is one with retraction of … Continue reading

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Here is a good exercise for your neck and shoulder, enjoy

On side: elongating arm for back, neck and shoulders.

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