Tag Archives: brain

How To Eat For A Healthy Brain

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Proprioception

Proprioception Proprioceptors are specialized sensory receptors on nerve endings found in: -muscles -tendons -joints -inner ear that informs the brain about our own body position and movement in space. These receptors detect subtle changes in: -movement -position -tension -force within … Continue reading

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Improve Your Memory

1. Organize your life 2. Exercise your brain (puzzles, sudoku etc.) 3. Exercise daily (walk for 30min) 4. Reduce stress 5. Eat well & eat right (fruit, veggies, fish-omega3) 6. Sleep well, between 10pm and 6am 7. Take naps (also … Continue reading

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