Tag Archives: brain

How To Eat For A Healthy Brain

Posted on November 15, 2013 by Hannibal
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Proprioception

Posted on August 25, 2013 by Hannibal

Proprioception Proprioceptors are specialized sensory receptors on nerve endings found in: -muscles -tendons -joints -inner ear that informs the brain about our own body position and movement in space. These receptors detect subtle changes in: -movement -position -tension -force within … Continue reading →

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Improve Your Memory

Posted on August 15, 2013 by Hannibal

1. Organize your life 2. Exercise your brain (puzzles, sudoku etc.) 3. Exercise daily (walk for 30min) 4. Reduce stress 5. Eat well & eat right (fruit, veggies, fish-omega3) 6. Sleep well, between 10pm and 6am 7. Take naps (also … Continue reading →

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