Category Archives: Stretch

Posture Correction By Diaphragm stretch

This exercise helps to: 1. breath better 2. gives you ENERGY 3. get more flexibility in you upper thoracic spine and neck Advertisements

Posted in Exercise/Träning, Stretch | Tagged , , , | Leave a comment

A perfect Shoulder Externally Rotation Mobility Exercise

Posted in Exercise/Träning, Stretch | Tagged , , | Leave a comment

Sciatic Nerve Flossing

Posted in Exercise/Träning, Stretch | Tagged , , | Leave a comment

The Bear Squat

  1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands. 2. Keeping your knees off the ground, crouch back so your “sitting” on your … Continue reading

Posted in Exercise/Träning, Stretch | Tagged , , , | Leave a comment

Radial Nerv Flossing

Treat: -tight triceps -pain down the back of the arm -posterior forearm pain

Posted in Exercise/Träning, Stretch | Tagged , , , , , | Leave a comment

Ulnar Nerv Flossing

Reduce the effects of: – ulnar nerve palsy – numbness in the pinky finger – over active muscles of the shoulder

Posted in Exercise/Träning, Stretch | Tagged , , , , | Leave a comment

Median Nerv Flossing

Reduce the effects of: – carpal tunnel syndrome – tight forearm muscle by performing this floss

Posted in Exercise/Träning, Stretch | Tagged , , , | Leave a comment

5 Reasons You Have Tight Hamstrings

How common isn’t this? We stretch and stretch but nothing happens. Here is five reasons: 1. Protective Tension of the Hamstrings 2. Neural Tension 3. Truly Tight Hamstrings 4. Previous Hamstrings Strain 5. Acute Hamstrings Strain or Tendinosis Read the … Continue reading

Posted in Other/Övrigt, Stretch | Tagged , , | Leave a comment

Low Back Pain

Mckenzie low back acute stretch. This is a classic Mckenzie exercise

Posted in Exercise/Träning, Stretch, Try it | Tagged , , | Leave a comment

I Love These Shoulder Exercises

Posted in Exercise/Träning, Stretch, Try it | Tagged , , , | Leave a comment