Tag Archives: low carb

Bread is a Bag of Glucose

Jim Mann is an internationally recognized nutrition expert. He was one of those responsible for the European Diabetes Organization (EASD) Dietary 2004. He was noticed in Sweden when he was in a letter to the Lancet directed strong criticism against Annika Dahlqvist … Continue reading

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Five Low-Carb Myths

Are you ready for the destruction of a few choice low-carb myths? English part starts at 2:28, after an introduction in Portuguese low carb myth

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Shirataki noodles with bok choyand and shrips

Shirataki noodles has become quite popular. It’s a traditional Japanese type of noodle made from konjac and is basically water and gluccomannan (a water-soluble dietary fiber). In sweden it has become popular in LCHF movement that’s because it’s low carb content … Continue reading

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Almond flour pancakes

Servings 2, time 20 min. Ingredients 1 cup almond flour 1/2 cup unsweetened applesauce 1 Tbs coconut flour 2 eggs 1/4 cup water (consider soda water for slightly fluffier pancakes) 1/4 tsp freshly grated nutmeg 1/4 tsp sea salt coconut … Continue reading

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