Tag Archives: stability

I Love These Shoulder Exercises

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Proper Plank Exercises

Here is Dr. Craig Liebenson showing us proper way to do the plank exercises.

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Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy

Here’s a post from Dr Steve, Get go your core a out neck shoulder awerenes and exercise. The exercise described in the video goes back to the way you “creeped” as an infant so it’s pretty unique and it falls … Continue reading

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