Tag Archives: stretch

Posture Correction By Diaphragm stretch

This exercise helps to: 1. breath better 2. gives you ENERGY 3. get more flexibility in you upper thoracic spine and neck Advertisements

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Thoracic Spine Extension and Latissimus Dorsi Stretch

Here is a smart thoracic mobilization with a lats stretch componet.  

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Open Book Exercise – Mobilization/Stretch Ribcage and Thoracic Spine

Here is a variation

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