Tag Archives: craig liebenson

Vele Forward Lean – ski jump position

Intrinsic Foot Exercises The Vele Forward Lean is Michael Jackson-like/ski jump test. Test:  Lean forward without bending at the waist. Fail:  Delayed or absent gripping of toes Recommended targeted exercises: -Practice test -Practice test with side-to-side swaying 5 exercises are … Continue reading

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Do try this at home – Wall Slide

Stand with your back against a wall. Raise your arms overhead bending them at the elbow so that the back of your hands touch the wall. At the very least the thumb side of your hand should be on the … Continue reading

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