Intrinsic Foot Exercises
The Vele Forward Lean is Michael Jackson-like/ski jump test.
Lean forward without bending at the waist.
Delayed or absent gripping of toes
Recommended targeted exercises:
-Practice test with side-to-side swaying
5 exercises are shown by Dr.Kissel as examples of muscular strengthening for this important group of muscles. These can be applied to a number of conditions and are generally considered beneficial for any athlete to complete regularly.
Here is another video by Jeff Cubos