Vele Forward Lean – ski jump position

Intrinsic Foot Exercises

The Vele Forward Lean is Michael Jackson-like/ski jump test.

Test: 
Lean forward without bending at the waist.

Fail: 
Delayed or absent gripping of toes

Recommended targeted exercises:
-Practice test
-Practice test with side-to-side swaying

5 exercises are shown by Dr.Kissel as examples of muscular strengthening for this important group of muscles. These can be applied to a number of conditions and are generally considered beneficial for any athlete to complete regularly.

Here is another video by Jeff Cubos

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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