Tag Archives: healthy living

How To Become/Stay Healthy

Four simple steps for a healthier and slimmer life. 1. Eat low carb 2. Sleep well 3. Exercise 4. Periodic fasting 1-4 ===> will lower your blood sugar and insulin ==> loose fat DO NOT 1. Eat a lot of … Continue reading

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A Drink For Your Immune System

Ingridients: 1/2 Lemon 1/2 Green Apple 2 Carrots 1/2 cup of Parsley 1/2 thumb length Ginger 1/2 cup Kale If you like Cilantro/Coriander a handful of it Directions: Mix all the ingredients and add some is cubes and enjoye

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25 AWESOME TIPS FOR BEAUTIFUL LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, Pray to ask … Continue reading

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LCHF for Beginners

For me this is not a diet for weightless its simply a lifestyle. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF … Continue reading

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Paleo Diet

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, … Continue reading

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