Tag Archives: mobilization

Ankle Mobility

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Voodoo Floss Band

I have never tried voodoo floss band and it looks like it’s going to hurt like hell. The post before was about mobilization the ankle with at strap and below you can se how you can do it with voodoo floss … Continue reading

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Nice Self Ankle Mobilization

Here is a good self mobilization for your ankle if you fail the step down test  

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Open Book Exercise – Mobilization/Stretch Ribcage and Thoracic Spine

Here is a variation

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