Monthly Archives: October 2013

Birdogs Crawling

  Advertisements

Posted in Exercise/Träning, Try it | Tagged , , , | Leave a comment

Superman And Variations – The Bear Position

 

Posted in Exercise/Träning | Tagged , , | Leave a comment

The Bear Squat

  1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands. 2. Keeping your knees off the ground, crouch back so your “sitting” on your … Continue reading

Posted in Exercise/Träning, Stretch | Tagged , , , | Leave a comment

Do Carbs Cause Alzheimer’s?

http://www.doctoroz.com/episode/do-carbs-cause-alzheimers

Posted in Food & Beverages, Try it | Tagged , , | Leave a comment

Sugar: Sweet With a Bitter Aftertaste

Sugar may be sweet, but excess consumption leaves a bitter aftertaste: millions of people worldwide are affected by type II diabetes or obesity, costing the global healthcare system billions of dollars every year.

Posted in Food & Beverages, Inspiration | Tagged , , | Leave a comment

Radial Nerv Flossing

Treat: -tight triceps -pain down the back of the arm -posterior forearm pain

Posted in Exercise/Träning, Stretch | Tagged , , , , , | Leave a comment

Ulnar Nerv Flossing

Reduce the effects of: – ulnar nerve palsy – numbness in the pinky finger – over active muscles of the shoulder

Posted in Exercise/Träning, Stretch | Tagged , , , , | Leave a comment

Median Nerv Flossing

Reduce the effects of: – carpal tunnel syndrome – tight forearm muscle by performing this floss

Posted in Exercise/Träning, Stretch | Tagged , , , | Leave a comment

Flossing The Nerves In The Neck

Posted in Exercise/Träning, Try it | Tagged , , , | Leave a comment

Take It Easy And Reflect Things In Your Life – We Are Just Visitors In This Short Life, Enjoy It

Once upon a time, a very strong woodcutter asked for a job in a timber merchant and he got it. The pay was really good and so was the work condition. For those reasons, the woodcutter was determined to do … Continue reading

Posted in Inspiration, Try it | Tagged , , , | Leave a comment