Tag Archives: hip hinge

Hip Centration With Psoas Exercise

Activate the psoas muscle to help centration of the hip. The psoas muscle helps to center the femur in the socket, tight hip flexors decentrate the femur. Advertisements

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Monkey Squat According To Alexander Technique

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Another Hip Hinge Exercise

This is an exercise for gluteus activation and your core muscles. This exercises will save your back by truing the right regions. Thank you Dr HansLindgren for shearing this.  

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Hip Hinge – Höftfällning

Hip Hinge. Lär dig fälla från höfterna och inte med ryggen.

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