Tag Archives: lchf

Bread is a Bag of Glucose

Jim Mann is an internationally recognized nutrition expert. He was one of those responsible for the European Diabetes Organization (EASD) Dietary 2004. He was noticed in Sweden when he was in a letter to the Lancet directed strong criticism against Annika Dahlqvist … Continue reading

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Paleo Pancakes

I got this recepie from a friend and he said that these Paleo pancakes are better than the regular ones with flour. I will try them on saturday and let you know how that taste. Ingredients: 4 eggs 2 bananas … Continue reading

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Thai Red Curry Salmon

Serves 4 Ingredients: 500 g/18 oz salmon, cut in 4 pieces 1 can (400 ml) coconut milk 2 tablespoon red curry paste 1 tablespoon flaked salt 1 broccoli (250g) Direction: Preheat the oven 200 C (390 F). Cut the salmon … Continue reading

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Caprese

Italian salad with mozzarella and tomatoes. 1 serving Ingredients: 1 tsp extra-virgin olive oil 1 tsp good-quality balsamic vinegar ½ ball Italian buffalo mozzarella 1 beef (beefsteak) tomato 6 fresh basil leaves Dressing. Mix the olive oil, balsamic vinegar and … Continue reading

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Cottage Cheese Mixture

One serving Ingredients: 1 cup cottage cheese 1/2 red or green bell pepper 5 pc black or green olives 1/2 small red onion 5 slices smoked ham 1/2 avocado 1-2 pickled cucumber 1 stalk celery Mexican spice or paprika salt … Continue reading

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Chicken Legs Thai Barbecued

Thai marinated chicken legs with garlic and coriander. Serves 4 Ingredients: 4 large chicken legs 1 bunch fresh coriander 2 sticks lemon grass 2 limes, zest and juice 1 green chilli 2 tablespoons rapeseed oil 1 thumb-sized piece ginger, grated … Continue reading

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Make Your Own Pesto

Serves 4 Ingredients: ½ clove garlic, chopped 3 good handfuls fresh basil, leaves picked and chopped 1 handful pine nuts, very lightly toasted 1 good handful Parmesan cheese, freshly grated extra virgin olive oil 1 small squeeze lemon juice, optional … Continue reading

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Bilberry And Lime Smoothie

1 serving Ingredients: 1 dl (1/2 cup) bilberry 1/2 squeezed lime 1/2 squeeze orange 1 dl (1/2 cup) yoghurt (10% fat) 2 tablespoon cream (40% fat) Directions: Mix all ingredients and dilute with water to desired consistency. Enjoy

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This Is How You Eat LCHF

Feel free to eat: Egg Fish Sea food Meat, don’t take away the visible fat Vegetables that grew above ground Olives Butter (Swedish/Danish butter) not margarine Natural oils like olive oil or rapeseed oil and cocoanut oil Vinegar Fat dairies … Continue reading

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Grilled asparagus with red onion vinaigrette

4 servings Ingredients: 1 bunch green asparagus 1 sliced ​​zucchini 1 clove garlic A pinch of chili flakes (optional) Olive oil Red onion vinaigrette ½ finely chopped red onion 3 tablespoons red wine vinegar 1 teaspoon of liquid honey 3 … Continue reading

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