Tag Archives: core traing

Modified Baby Get-up

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One Of The Best Core Exercise “The Lewit”

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Contralateral Core Lift

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Superman And Variations – The Bear Position

 

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Training With Ropes or Straps

One of my favorite equipment for training your body. Here is a a couple of examples of what you can do with Redcord mini Here is another training equipment which is fantastic.   This is another brand for the same … Continue reading

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