Tag Archives: running

Tabata exercise

What is Tabata? Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the … Continue reading

Posted in Exercise/Träning | Tagged , , , , | 2 Comments

Your heart WILL be touched

The video ends with the Devine words I CAN do all things through HIM who strengthens me Philippians 4:13 If you want to get motivated watch this. [Dick and Rick Hoyt] [Dick & Rick Hoyt]

Posted in Inspiration | Tagged , , , , , , , , | Leave a comment