Category Archives: Exercise/Träning

Core Activation

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Ankle Mobility

     

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This Is Incredible

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Word Of Wisdom – Karel Lewit

 “If breathing is not normalized – no other movement pattern can be” – Karel Lewit Here is another one “He who treats the site of pain is lost” and “more tragically so is their patient!”

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Hip Centration With Psoas Exercise

Activate the psoas muscle to help centration of the hip. The psoas muscle helps to center the femur in the socket, tight hip flexors decentrate the femur.

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Posture Correction By Diaphragm stretch

This exercise helps to: 1. breath better 2. gives you ENERGY 3. get more flexibility in you upper thoracic spine and neck

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Modified Baby Get-up

 

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A perfect Shoulder Externally Rotation Mobility Exercise

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Monkey Squat According To Alexander Technique

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Self-Release Of The Diaphragm

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