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Category Archives: Exercise/Träning
“If breathing is not normalized – no other movement pattern can be” – Karel Lewit Here is another one “He who treats the site of pain is lost” and “more tragically so is their patient!”
Activate the psoas muscle to help centration of the hip. The psoas muscle helps to center the femur in the socket, tight hip flexors decentrate the femur.
This exercise helps to: 1. breath better 2. gives you ENERGY 3. get more flexibility in you upper thoracic spine and neck