Tag Archives: functional movement screen

Vele Forward Lean – ski jump position

Intrinsic Foot Exercises The Vele Forward Lean is Michael Jackson-like/ski jump test. Test:  Lean forward without bending at the waist. Fail:  Delayed or absent gripping of toes Recommended targeted exercises: -Practice test -Practice test with side-to-side swaying 5 exercises are … Continue reading

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FMS rotatory stability

A screening for rotatory stability. See how good you are.

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Do try this at home

Fundamental mobility and stability are often the scope of corrective exercises, but how much correction is naturally available? Gray Cook of Functional Movement Systems and Erwan Le Corre of MovNat deliver innovative content that reinforces both the FMS and MovNat … Continue reading

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