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Tag Archives: functional movement screen
Vele Forward Lean – ski jump position
Intrinsic Foot Exercises The Vele Forward Lean is Michael Jackson-like/ski jump test. Test: Lean forward without bending at the waist. Fail: Delayed or absent gripping of toes Recommended targeted exercises: -Practice test -Practice test with side-to-side swaying 5 exercises are … Continue reading
FMS rotatory stability
A screening for rotatory stability. See how good you are.
Posted in Exercise/Träning, Try it
Tagged FMS, functional movement screen, gray cook, rotatory stability
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Do try this at home
Fundamental mobility and stability are often the scope of corrective exercises, but how much correction is naturally available? Gray Cook of Functional Movement Systems and Erwan Le Corre of MovNat deliver innovative content that reinforces both the FMS and MovNat … Continue reading
Posted in Try it
Tagged Ethan le corre, FMS, functional movement screen, gray cook, movnat
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