Monthly Archives: August 2013

Good Budget Food

If you feel food is expensive here is a LCHF suggestion: – season vegetables – eggs – hoki or saithe/coalfish – mackerel in tomato sauce – frozen salmon – cabbage – cream – chicken – big pack of any minced-meat … Continue reading

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Do You Want To Get Smarter, healthier And Thinner?

Listen to Russell Foster who is a circadian neuroscientist: He studies the sleep cycles of the brain.

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Hip Abduction

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This Is Next Weeks Program

Tell me how it went next Friday 😉  

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Toxic Sugar

toxic sugar

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What Color Are You? Does It Matter??

We are humans, we have the same anatomy, we all born almost in the same way and we all are going to die, obvious. This poem was nominated poem of 2005 for the best poem, written by an African kid, … Continue reading

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What happened To Grandma “Take your time” Cooking

We don’t spend many minutes cooking food as we did before. Instead we buy fast food, already done food to warm up or just don’t have the time eat. THIS IS BAD

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Can Toy See Anything Wrong With This Movie??

  NO COMMENT!!

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Loose Fat By Using This Sectioning Of Exercise And Its Efficiency

This guide will help you to choose the right exercises for your goal! These are arranged with the most to the least efficient way to loos fat. 1. Diet 2. Sleep & stress 3. Resistance training 4. High intensity anaerobic … Continue reading

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I Love These Shoulder Exercises

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