Tag Archives: FMS

FMS rotatory stability

A screening for rotatory stability. See how good you are. Advertisements

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Joint Alignment and Body Placement

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Hip mobility and stability

Hip flexibility

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Do try this at home

Fundamental mobility and stability are often the scope of corrective exercises, but how much correction is naturally available? Gray Cook of Functional Movement Systems and Erwan Le Corre of MovNat deliver innovative content that reinforces both the FMS and MovNat … Continue reading

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