Tag Archives: eggs

Meal Plate – Food Pyramid – Plate Model (suggestion)

Make 25 % of your lunch and dinner choices of eggs, meat, fish, and chicken (see below protein section). The remaining 75% of the plate should be vegetables, lettuce, cabbage, tomatoes, cucumber, paprika etc. Eat the vegetables raw or lightly … Continue reading

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Blue Cheese & Walnut Omelette – LCHF Recipe

Make an omelette out of 2 eggs and a dash of cream, add the blue cheese and let it melt, then add the walnuts (optional). Season with black pepper. Yummy

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