Tag Archives: posture correction

How To Correct a Slumped Posture

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Avoid the “slumped posture”

For all you out there who sits a lot in front of your computer, taxi drivers, dentists or sits all day long working this is a good exercise. It is called Brügger’s self relief position. This micro pause exercise will … Continue reading

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Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy

Here’s a post from Dr Steve, Get go your core a out neck shoulder awerenes and exercise. The exercise described in the video goes back to the way you “creeped” as an infant so it’s pretty unique and it falls … Continue reading

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