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Tag Archives: fitness
According to Liederma
Earle Liederman wrote a book called Endurance. In the book he that every man should be physically fit enough to save his own life in an emergency. He sets out five benchmarks that indicate whether a man is up to … Continue reading
Posted in Exercise/Träning, Inspiration, Try it
Tagged chin, dip, Earl liederman, fitness, five benchmarks, jump, primal, run, strong man, swim
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Here is a simple rule
“The godfather of fitness” Francois Henri “Jack” LaLanne an American fitness, exercise, and nutritional expert and motivational speaker once said “if man made it, don’t eat it”, and “if it tastes good, spit it out.” His mela recommendations: Breakfast: fruit, … Continue reading
Posted in Food & Beverages, Inspiration, Try it
Tagged diet, fitness, Francois Henri Jack LaLanne, lchf, nutrition, paleo, quotes, The godfather of fitness
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