Tag Archives: fitness

XR Slide

XR Slide is a new exercise device that is durable, lightweight, versatile, portable, ultra-effective,…and fun! XR Slide is the latest innovation in fitness technologies. Advertisements

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According to Liederma

Earle Liederman wrote a book called Endurance. In the book he that every man should be physically fit enough to save his own life in an emergency. He sets out five benchmarks that indicate whether a man is up to … Continue reading

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Here is a simple rule

“The godfather of fitness” Francois Henri “Jack” LaLanne an American fitness, exercise, and nutritional expert and motivational speaker once said “if man made it, don’t eat it”, and “if it tastes good, spit it out.” His mela recommendations: Breakfast: fruit, … Continue reading

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