Monthly Archives: September 2014

Modified Baby Get-up

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A perfect Shoulder Externally Rotation Mobility Exercise

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Monkey Squat According To Alexander Technique

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Self-Release Of The Diaphragm

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One Of The Best Core Exercise “The Lewit”

http://www.stack.com/video/3423375682001/page-title

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Contralateral Core Lift

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Sciatic Nerve Flossing

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Iliopsoas Activation For Hipcentration

 

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How To Correct a Slumped Posture

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