Tag Archives: core

Core Activation

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One Of The Best Core Exercise “The Lewit”

http://www.stack.com/video/3423375682001/page-title

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Contralateral Core Lift

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Birdogs Crawling

 

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Another Hip Hinge Exercise

This is an exercise for gluteus activation and your core muscles. This exercises will save your back by truing the right regions. Thank you Dr HansLindgren for shearing this.  

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This Is Next Weeks Program

Tell me how it went next Friday 😉  

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Proper Plank Exercises

Here is Dr. Craig Liebenson showing us proper way to do the plank exercises.

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Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy

Here’s a post from Dr Steve, Get go your core a out neck shoulder awerenes and exercise. The exercise described in the video goes back to the way you “creeped” as an infant so it’s pretty unique and it falls … Continue reading

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