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Tag Archives: core
This is an exercise for gluteus activation and your core muscles. This exercises will save your back by truing the right regions. Thank you Dr HansLindgren for shearing this.
Tell me how it went next Friday 😉
Here is Dr. Craig Liebenson showing us proper way to do the plank exercises.
Here’s a post from Dr Steve, Get go your core a out neck shoulder awerenes and exercise. The exercise described in the video goes back to the way you “creeped” as an infant so it’s pretty unique and it falls … Continue reading