Tag Archives: movement

Get Moving Or You Will Have Pain

632 million people worldwide suffer low back pain. Musculoskeletal disorders account for about 21% of all years lived with disability reported by Global Study of Disease, Lancet 2012. We go to extreme efforts to look after our possessions. Yet, collectively, … Continue reading

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The Nia 5 Stages

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: 1. Embryonic, 2. Creeping, 3. Crawling, 4. Standing and 5. Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, … Continue reading

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