Monthly Archives: July 2013

Bananasmoothie

Ingredients: 1 Banan 1 cup (2,5 dl) Natural yoghurt 1/2 cup (1 dl) Grapefruit/orange juice 2 tablespoon wheat germ Direction: Mix banana, plain yogurt and grapefruit juice in blender. Add the wheat germ and run for a few seconds. Store … Continue reading

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Swedish Meatballs (Kottbullar)

Ingredients Servings 5 500 g (18 oz) ground (minced) beef with high fat level (12% or more) 1 egg 1 onion salt, black pepper Cream Preparation Dice the onion really fine and sauté gently in a frying pan with some … Continue reading

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Don’t see it as a fail

“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison

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COCONUT PANCAKES

My kids love pancakes, here is a delicious recipe made with coconut flour. Serve them with any preferable fresh berries. INGREDIENTS: Servings 5 pancakes 3 eggs 3 tablespoons melted butter ¼ cup plus 2 tablespoons coconut milk ½ teaspoon honey … Continue reading

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Healthy Green Juice

Good for your health – Anti aging – It’s packed with nutrition – Improve bone & joint function – Greens produce chlorophyll, which oxygenate your body – Stronger immune system – Better digestion – Healthier hair, skin and nails – … Continue reading

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Best Foods For Stronger Bones

-Almonds -Book choy -Broccoli -Flaxseeds -Kale -Mustard greens -Sesame seeds -Spinach

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Neti Pot

I use this all the time. You will feel fresh and clean in your sinus.  

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Ujjayi Breathing according to Ashtanga Yoga

I will soon discuss the Ujjayi breathing from another perspective and how I think is the best way to breath while doing yoga.    

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Ashtanga Yoga

David Swanson has a grate teaching DVD that will help you through the complete First Series of Ashtanga Yoga. In the DVD you have a 30-minute introduction explaining the foundations of the practice.  After the introduction there is a fully guided … Continue reading

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Sugar addiction

Did you know that The American Heart Association’s daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids? Did you know that our daily intake averages 95 grams? The swedish Food and Drug … Continue reading

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