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Monthly Archives: July 2013
Ingredients: 1 Banan 1 cup (2,5 dl) Natural yoghurt 1/2 cup (1 dl) Grapefruit/orange juice 2 tablespoon wheat germ Direction: Mix banana, plain yogurt and grapefruit juice in blender. Add the wheat germ and run for a few seconds. Store … Continue reading
Ingredients Servings 5 500 g (18 oz) ground (minced) beef with high fat level (12% or more) 1 egg 1 onion salt, black pepper Cream Preparation Dice the onion really fine and sauté gently in a frying pan with some … Continue reading
My kids love pancakes, here is a delicious recipe made with coconut flour. Serve them with any preferable fresh berries. INGREDIENTS: Servings 5 pancakes 3 eggs 3 tablespoons melted butter ¼ cup plus 2 tablespoons coconut milk ½ teaspoon honey … Continue reading
Good for your health – Anti aging – It’s packed with nutrition – Improve bone & joint function – Greens produce chlorophyll, which oxygenate your body – Stronger immune system – Better digestion – Healthier hair, skin and nails – … Continue reading
-Almonds -Book choy -Broccoli -Flaxseeds -Kale -Mustard greens -Sesame seeds -Spinach
I use this all the time. You will feel fresh and clean in your sinus.
I will soon discuss the Ujjayi breathing from another perspective and how I think is the best way to breath while doing yoga.
David Swanson has a grate teaching DVD that will help you through the complete First Series of Ashtanga Yoga. In the DVD you have a 30-minute introduction explaining the foundations of the practice. After the introduction there is a fully guided … Continue reading