Improve Your Memory

1. Organize your life
2. Exercise your brain (puzzles, sudoku etc.)
3. Exercise daily (walk for 30min)
4. Reduce stress
5. Eat well & eat right (fruit, veggies, fish-omega3)
6. Sleep well, between 10pm and 6am
7. Take naps (also in afternoon)
8. Memorize in parts not a whole
9. Try mind map technique
10. Continually repeat what you’ve memorized
11. Use associations
12. Build your memorization techniques
13. Venture out and learn from your mistakes

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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