Improve Your Memory

1. Organize your life
2. Exercise your brain (puzzles, sudoku etc.)
3. Exercise daily (walk for 30min)
4. Reduce stress
5. Eat well & eat right (fruit, veggies, fish-omega3)
6. Sleep well, between 10pm and 6am
7. Take naps (also in afternoon)
8. Memorize in parts not a whole
9. Try mind map technique
10. Continually repeat what you’ve memorized
11. Use associations
12. Build your memorization techniques
13. Venture out and learn from your mistakes

About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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