Upper Thoracic and Shoulder Mobility

This is a Upper Back Stretch and Rehab Exercise. It will increase your upper thoracic mobility and at the same time rehab your shoulders to maintain and restore shoulder health, function, mobility and stability.. 

Here is one with retraction of the shoulder

 

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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