Natural Movement With Ruthy Alon

Ruthy Alon demonstrates the restorative potential of natural movement.
(1) Introduction &
(2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity

Ruthy Alon demonstrates the restorative potential of natural movement
(1) Folding In: The wisdom of stomach/back balance &
(2) Safe Elongation: Variations on arching backward

Ruthy Alon demonstrates the restorative potential of natural movement
(1) Crawling: Reorganizing the back through primal locomotion &
(2) Knees serve Spine: Undulation in primal swimming

Ruthy Alon demonstrates the restorative potential of natural movement.
(1) Creeping: Healing neck-torso distribution of labor &
(2) Rejuvenation through exploring non-habitual alternatives

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Exercise/Träning, Inspiration, Try it and tagged , , , , , . Bookmark the permalink.

3 Responses to Natural Movement With Ruthy Alon

  1. Steve says:

    This is great, Hannibal! Thank you for posting this. Nature knows the truth.

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