Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy

Here’s a post from Dr Steve, Get go your core a out neck shoulder awerenes and exercise.

The exercise described in the video goes back to the way you “creeped” as an infant so it’s pretty unique and it falls right in line with true, authentic, organic functional training.

Dr Steve is, in my opinion, a master of integrating movements to everyday life.

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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