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Tag Archives: NIA
The Nia 5 Stages
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: 1. Embryonic, 2. Creeping, 3. Crawling, 4. Standing and 5. Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, … Continue reading
Posted in Exercise/Träning, Inspiration, Other/Övrigt
Tagged basic movements, freedom, fundamental, movement, NIA
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