Tag Archives: motion traxx

Tabata exercise

What is Tabata? Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the … Continue reading

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Workout music

Here is something for all you guise who love workout. If you want workout music then this is your man Deekron the fitness DJ   And for all of you who don’t love hard workout but more the soft kind … Continue reading

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