Tag Archives: lettuce

Omelet with Chanterelles Stew

This is heaven. 2 servings Ingredients: 1 cup chanterelles 4 green onion or 2 small shallots (chopped) 1/2 cup cream 4 eggs Salt Ground pepper Butter Cheese Lettuce Salad with zucchini 1/2 lettuce 1/2 zucchini 1/2 lemon squeezed Olive oil … Continue reading

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Meal Plate – Food Pyramid – Plate Model (suggestion)

Make 25 % of your lunch and dinner choices of eggs, meat, fish, and chicken (see below protein section). The remaining 75% of the plate should be vegetables, lettuce, cabbage, tomatoes, cucumber, paprika etc. Eat the vegetables raw or lightly … Continue reading

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