Tag Archives: lchf

Baked Salmon With Pesto

4 servings Ingredients: 4 pieces of salmon fillet (á 150 g/0.33 lb each) 80 g/0.2 lb Pesto Genovese, salt and black pepper Directions: Preheat the oven to 150 C/300 F degrees. Place the salmon on a baking sheet with oven … Continue reading

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Enjoy food and lose weight

Do you want to get rid of your extra kilos/pounds? Be delighted by this lifestyle LCHF, Low carb high fat, and become healthier and Louise weight. You can lose 1-1.5 kg 2.2-3.3 ib in a week without ever feeling hungry. … Continue reading

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COCONUT PANCAKES

My kids love pancakes, here is a delicious recipe made with coconut flour. Serve them with any preferable fresh berries. INGREDIENTS: Servings 5 pancakes 3 eggs 3 tablespoons melted butter ¼ cup plus 2 tablespoons coconut milk ½ teaspoon honey … Continue reading

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Here is a simple rule

“The godfather of fitness” Francois Henri “Jack” LaLanne an American fitness, exercise, and nutritional expert and motivational speaker once said “if man made it, don’t eat it”, and “if it tastes good, spit it out.” His mela recommendations: Breakfast: fruit, … Continue reading

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Shirataki noodles with bok choyand and shrips

Shirataki noodles has become quite popular. It’s a traditional Japanese type of noodle made from konjac and is basically water and gluccomannan (a water-soluble dietary fiber). In sweden it has become popular in LCHF movement that’s because it’s low carb content … Continue reading

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Magic Bullet Coffee

Magic bullet coffee or Bulletproof Coffee This is my breakfast or a meal substitute 1 mug 200-300 ml of brewed black coffee Add 2 Tbs (about 80 grams) of butter UNSALTED Add 1 Tbs (about 30 grams) of coconut oil … Continue reading

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Chicken Tikka Masala

Chicken tikka masala is a dish of roasted chicken chunks (tikka) in a creamy, orange-coloured, spicy (masala) sauce. Chicken tikka masala has been said to be the most popular dish in British restaurants and it has been called “a true British … Continue reading

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Bacon and Eggs

Ingredients 2 tsp Coconut Oil or butter 1 sliced Green Onion or any other onion 4 pieces Bacon 1 1/2 cup (3,5 dl) shredded (strimlad) Green Cabbage (kål) Salt and Pepper 1/2 tsp, to taste 3 Eggs Direction Preheat oven … Continue reading

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KALE CHIPS

Makes 2 servings Approximate cooking time: 20 minutes Ingredients 1 bunch kale 1 tsp olive oil 1/4 tsp sea salt (optional) If you prefer any specific spice(es) ad these to the recipe Instructions Preheat oven to 350°F ca 180°C Wash … Continue reading

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LCHF for Beginners

For me this is not a diet for weightless its simply a lifestyle. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF … Continue reading

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