Tag Archives: fasting

How To Become/Stay Healthy

Four simple steps for a healthier and slimmer life. 1. Eat low carb 2. Sleep well 3. Exercise 4. Periodic fasting 1-4 ===> will lower your blood sugar and insulin ==> loose fat DO NOT 1. Eat a lot of … Continue reading

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5:2 diet

I know this sounds crazy with fasting 2 days a week with the the slogan “It’s the diet that lets you have your cake – and eat it too”. But does it work? Actually this is not a new thing. … Continue reading

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