Tag Archives: David Swanson

Ujjayi Breathing according to Ashtanga Yoga

I will soon discuss the Ujjayi breathing from another perspective and how I think is the best way to breath while doing yoga.    

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Ashtanga Yoga

David Swanson has a grate teaching DVD that will help you through the complete First Series of Ashtanga Yoga. In the DVD you have a 30-minute introduction explaining the foundations of the practice.  After the introduction there is a fully guided … Continue reading

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