Tag Archives: cucumber

Meal Plate – Food Pyramid – Plate Model (suggestion)

Make 25 % of your lunch and dinner choices of eggs, meat, fish, and chicken (see below protein section). The remaining 75% of the plate should be vegetables, lettuce, cabbage, tomatoes, cucumber, paprika etc. Eat the vegetables raw or lightly … Continue reading

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Healthy Green Juice

Good for your health – Anti aging – It’s packed with nutrition – Improve bone & joint function – Greens produce chlorophyll, which oxygenate your body – Stronger immune system – Better digestion – Healthier hair, skin and nails – … Continue reading

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