Tag Archives: ankle mobility

Voodoo Floss Band

I have never tried voodoo floss band and it looks like it’s going to hurt like hell. The post before was about mobilization the ankle with at strap and below you can se how you can do it with voodoo floss … Continue reading

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Test Your Foot, Knee And Hip Mobility/stability

This is a good self audit test that reveals poor knee control. Step 1) stand barefoot on a staircase step (about 6″) Step 2) step forward with one foot, tap your heel the the step below, and return. Step 3) … Continue reading

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