Category Archives: Stretch

Voodoo Floss Band

I have never tried voodoo floss band and it looks like it’s going to hurt like hell. The post before was about mobilization the ankle with at strap and below you can se how you can do it with voodoo floss … Continue reading

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Nice Self Ankle Mobilization

Here is a good self mobilization for your ankle if you fail the step down test  

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Thoracic Spine Extension and Latissimus Dorsi Stretch

Here is a smart thoracic mobilization with a lats stretch componet.  

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Open Book Exercise – Mobilization/Stretch Ribcage and Thoracic Spine

Here is a variation

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Ido’s Squat Clinic Routine

Nice routine

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Foamroller a perfect tool

The foam roller is like a pool noodle, but a little denser and is used to perform ‘self myofascial release techniques‘ (SMRT). Effectively it stretches the muscles and fascia to help increase blood-flow and break up/release adhesions and scarred muscle tissue. The … Continue reading

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Do you or your kid(s) have scoliosis? I suggest you watch this

Learn how to correct a s-shaped scoliosis using exercises. Thanks to the Gray Institute for Applied Functional Science for the inspiration behind this video. Ed Pager present a really effective way to help straighten an idiop understanding to make this … Continue reading

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Hip mobility and stability

Hip flexibility

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The Brettzel and Btrettzel 2.0 – Here Is A Good Stretch Exercise

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The Brettzel – Stretch Your Legs And Thorax With One Exercise

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