Category Archives: Exercise/Träning

One Of The Best Core Exercise “The Lewit”

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Contralateral Core Lift

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Sciatic Nerve Flossing

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Iliopsoas Activation For Hipcentration

 

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How To Correct a Slumped Posture

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Hollow Body Exercise

Progression

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Handstand Tutorial

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Birdogs Crawling

 

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Superman And Variations – The Bear Position

 

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The Bear Squat

  1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands. 2. Keeping your knees off the ground, crouch back so your “sitting” on your … Continue reading

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