1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands.
2. Keeping your knees off the ground, crouch back so your “sitting” on your calves.
3. Using your legs push your body back to original position. Don’t let those kness touch the ground!
4. Repeat.
Round 1: 15 secs
Round 2: 30 secs
Level 1: 45 secs
Level 2: 1 min
Level 3: 1.5mins
Level 4: 2 mins
Level 5: 3 mins
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