The Bear Squat

 

1. Start on all fours. Lift your knees so they’re about 5cm off the ground and all your weight is on your toes and hands.
2. Keeping your knees off the ground, crouch back so your “sitting” on your calves.
3. Using your legs push your body back to original position. Don’t let those kness touch the ground!
4. Repeat.

Round 1: 15 secs
Round 2: 30 secs

Level 1: 45 secs
Level 2: 1 min
Level 3: 1.5mins
Level 4: 2 mins
Level 5: 3 mins

Advertisements

About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Exercise/Träning, Stretch and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s