Monthly Archives: September 2013

Just Beautiful

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Another Hip Hinge Exercise

This is an exercise for gluteus activation and your core muscles. This exercises will save your back by truing the right regions. Thank you Dr HansLindgren for shearing this.  

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A nice Warm-up

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4 Animal Flow Exercises

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Animal Flow Exercise – Front Kick-Throughs

This exersice is good for your shoulders, hips and core.

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The Bad Fructose

Natural health expert Dr. Joseph Mercola and Dr. Richard Johnson discuss the common health issues about fructose and uric acid.  

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Is There A Difference Between Calories

Sam Feltham will for the next 21 days be eating 5,793 calories a day of cereal bread pasta sugary drinks chocolate Last time he did this with low carb high fat diet where I put on 1.3kg but lost 3cm … Continue reading

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Ingenious 19-year-old Develops Plan to Clean up Oceans in 5 Years

Boyan Slat combines environmentalism, creativity and technology to tackle global issues of sustainability. He is 19 years old and has created the Ocean Array Plan, a project that could remove 7,250,000 tons of plastic from the world’s oceans in just … Continue reading

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Paleo Pancake Result

Yes they taste really good but In my opinion not my top 1. They are sweet from the banana and have that cake fluffiness.

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Vitamin D Cuts Kids’ Recurrent Ear Infection

Interesting Research. Children with low levels of vitamin D and recurrent ear infections had a reduced risk for acute otitis media with vitamin D supplementation, researchers reported here. The authors conducted a randomized study of 116 children with recurrent otitis … Continue reading

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